Does Dark Chocolate s Epicatechin Content Promote Muscular Tissue Growth

Ever since myostatin became famous within the bodybuilding community it has actually been taken into consideration the holy grail of muscle building, with rumours flowing that certain IFBB bodybuilders share a gene problem with these cows (or else have actually uncovered a medication to hinder their very own myostatin degrees).

A research published in the Journal of Ageing and Exercise explored the effects of resistance training and Epicatechin supplementation on muscle myostatin, toughness, and follistatin (2 ). This study consisted of 62 men with sarcopenia (muscle loss problem) in an 8-week randomised controlled test.

Epicatechin is quite risk-free to take at the recommended dose of 2mg per kg. You how long can you take epicatechin get the exact same amount of this compound by eating lots of pure cacao, but delicious chocolate is possibly out your listing of preferable snacks while you're trying to maintain a healthy and balanced diet regimen.

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