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Since myostatin arrived within the body building community it has been considered the divine grail of muscle building, with rumours flowing that particular IFBB bodybuilders share a gene flaw with these cows (otherwise have uncovered a drug to inhibit their own myostatin levels).

A research released in the Journal of Ageing and Exercise examined the results of resistance training and Epicatechin supplements on muscle follistatin, myostatin, and toughness (2 ). This research study consisted of 62 men with sarcopenia (muscular tissue loss problem) in an 8-week randomised regulated trial.

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