Relaxation Techniques: An Easy Exercise To Stress: Revision history

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8 January 2025

  • curprev 19:2519:25, 8 January 2025‎ RebekahLoewe082 talk contribs‎ 2,927 bytes +2,927‎ Created page with "Also, during the day, you practice rhythmic breathing any time you have minimum less than 6 minutes of spare duration. Concentrate on your breath during time and observe the rhythm of inhaling and exhaling.<br><br>Pretend to chew chewing gum. Seriously. Pretend to chew, really emphasise the chewing action, open and close your eyes, smack your mouth open and stick out of tongue. Gently lower your left ear to your left rotator cuff. Repeat on the other side. Basic facial m..."
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